POMEGRANATE MILKSHAKE JUICE: TOP 11 BENEFITS TO DRINK POMEGRANATE JUICE 2021/ Masthani’s kitchen

TOP 11 HEALTH BENEFITS TO DRINK POMEGRANATE JUICE (step-by step photos) 2021/ Masthani’s kitchen:

Hello friends!

Namsthe 🙏

                          Pomegranate juice is one of the refreshing, delicious juice which comes in northern hemisphere of from October to February and in southern hemisphere from march to May. Today I prepared Pomegranate juice for my family which can hydrates us and also boost the energy and having a lot of health benefits written as shown in below Who are looking for simply cool beverage in summer the pomegranate milkshake fruit juice can give you more options to get instant of energy

POMEGRANATE JUICE

                      If you never tired tasted and fresh pomegranate milkshake juice guys definitely you need to try it. Pomegranate juice is easily to make in our home in this blog I want to share you step by step procedure you can easily understand it with the help of only 3 ingredients within 5 minutes.

                      In fact the main task of pomegranate is peeling the seeds my sister or my mother refused to peel it, I don’t know why but peeling the seeds/arils of pomegranate I felt relax trust me guys pomegranate is helps for stress burner also while peeling the seeds.

                      To get the essential nutrients in daily dose is by consuming fruits juices, green vegetables with a top-quality drinks. Cut the top crown and scoop a bit of yellow portion on it with a minimum pressure remove all seeds/arils clean them in 5 minutes mixing with sugar/honey, chilled milk with a blender in a 5 minutes.

          Let’s talk in detailed way and top 11 health benefits, I hope you guys enjoy it.

pomegranate milkshake juice

TABLE OF CONTENT:

• History of pomegranate juice
• 11 reasons to drink pomegranate juice
• FAQ
• Derived steps
• Procedure
• Tips for best results

HISTORY OF POMEGRANATE JUICE:

                   As per history I collected the information about pomegranate was cultivated from Iran and Iraq countries around 16^th century and expanded Europe, Africa, china, north India, south Asia countries.

              Pomegranate is a family of LYTHRACEASE sub family of panicoideae. This fruit is small tree growing 5 to 10 m with a multiple spiny branches surviving for 200 years. Pomegranate flower was bright red with 3-7 Petals later some fruits are grown in flowers.

  Pomegranate

11 REASONS TO DRINK POMEGRANATE JUICE:

1) Diet fruit (loss weight):

              Who are looking for control the weight this juice really helps you a lot because pomegranate have a naturally water content and fiber, electrolytes which helps for perfect diet .

2) Healthy kidney:

             All we know that we have to drink water, good fiber to flash out all the toxins in our body in that process kidney helps to purify our body , naturally pomegranate have a both content which have all minerals, fiber qualities and prevents the formation of kidney stones.

3) Digestion:

            Pomegranate have a rich in fiber, amino acids and water soluble can helps to digest easily and maintain healthy.

4) Glowing skin:

            Pomegranate helps our skin looking fresh and young, to get glow of our skin inner intake drinking a lot of fresh juices helps to get naturally glow.

 5) Hair growth:

           Pomegranate have a natural enzymes like Citrulline, arginine which can act has a natural hair growth helps to increase growth of hair and avoid the white scrap.

6) Wound healing:

         Formations of collagens is fast to looking young and healthy and also pomegranate which have a protease enzymes to create new connecting tissues in our body.

7) Boost immune system:

              Pomegranates have a rich in vitamin C, A, B6, fiber, calcium, magnesium which can helps our body to maintain healthy.

8) Eyes healthy:

               Pomegranate have rich in vitamins A, C , potassium ,amino acids  which helps our eyes healthy .

9) Reduce heart problems:

             It’s have a high potassium ,amino acids which can helps to proper blood flow on vessels and fight with heart diseases .

10) cancer/diabetes:

             Now-a-days Caner/diabetes is common disease to maintain healthy body pomegranate have a lycopene rich in fiber, anti –oxidants it helps to reduce the risk of these diseases.

11) Anti- inflammatory:

             Who are suffering from  arthritis , stress ,Cellular damage, habits of smoke ,drink, drugs have an inflammatory problem in their bodies pomegranate helps to produce anti-oxidants to boost immunity system maintain general health.

FREQUENTLY ASKED QUESTIONS:

1) How to pick pomegranate fruit?

            We can find easy at super markets or fruits shop but the main problem is which pomegranate is best for juice?

        Pick the pomegranate it must be heavy then only the seeds are more and more juice. pomegranate should have smooth, shiny, make sure there no bruised spots, soft.so while buying pomegranate choose best one to get more juice.

2) Can pomegranate juice good for babies?

               Yes, your baby is ready to feeding food this fruit helps to boost immune system, rich fiber, vitamins which have anti-oxidants fight for illness.

3) Can musk melon frozen/stored?

           Yes, we can store on fridge with air-tight cap box but after the frozen taste is slightly different make sure make a habit to eat fresh fruits to get instant good energy.

4) Can we make juice without blender?

             If you don’t have a blender no problem take a disposable plastic Ziploc bag pour all the seeds on it smash with rolling pin. Strain out the juice this process also can get a fresh juice.

DERIVED INGREDIENTS:

4-5 pomegranates

Sugar/honey

Chilled milk

Pinch of salt

DETAILED STEPS:

Peeling seeds:

Step 1: The main task of pomegranate fruit is peeling the seeds no problem I detailed in easy way. Cut the top crown and scoop out a bit of yellow portion below the cut crown area. Gently spread the 5 shallow slits of bumpy portions of the fruit.

Pull out the outer peel from each section of fruit push the seeds/arils out with our fingers and start to fall out bowls with a little effort on seeds. Separates the inner core from the arils/seeds and makes easy to peel the fruit.
             Transfer them in a clean bowl wash them with a fresh running water.

peeling seeds

Blending process:

Step 2: Transfer them in a blender add 2 spoons of sugar/honey as per you required.

blender 

Step 3: Pour a one cup of chilled milk, pinch of salt and 2 ice cubes to blend the juice easily.

chilled milk,

Step 4: Grind it with the help of mixer until u get pulp smooth.

Grind it 

Step 5: Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice.

mesh sieve

Step 6: Stir it with the help of spoon until get the juice.

Stir it

Step 7: we can see the pulp gently press the seeds down after squeeze the juice.

squeeze the juice

Step 8: Serve them in a glass for garnish process add some pomegranates seeds on top of the juice.

garnish 

Step 9: At last our healthy, tasty pomegranate juice is ready enjoy the each sip of natural healthy juice.

pomegranate juice

we can also find different healthy juices in our links are given below.

More healthy  juices must try it

carrot beet juice

Chikoo/sapota milkshake 

cucmber juice

papaya smoothie juice

banana smoothie milkshake

Amaranth/thotakura leaves juice 

nannari/sugandha juice

Watermelon juice

Musk melon juice

GUAVA /GOOSE BERRY MILKSHAKE

REQUIRED TIME:

Prep time	5 min
Blending time	5 min
Total time	10 min
cuisine	World
Makes	4 servings
Author	Masthani

PROCEDURE:

Peeling seeds:

1. The main task of pomegranate fruit is peeling the seeds no problem I detailed in easy way. Cut the top crown and scoop out a bit of yellow portion below the cut crown area. Gently spread the 5 shallow slits of bumpy portions of the fruit.
2. Pull out the outer peel from each section of fruit push the seeds/arils out with our fingers and start to fall out bowls with a little effort on seeds. Separates the inner core from the arils/seeds and makes easy to peel the fruit.
3. Transfer them in a clean bowl wash them with a fresh running water.

Blending process:

1. Transfer them in a blender add 2 spoons of sugar/honey as per you required.
2. Pour a one cup of chilled milk, pinch of salt and 2 ice cubes to blend the juice easily.
3. Grind it with the help of mixer until u get pulp smooth.
4. Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice.
5. Stir it with the help of spoon until get the juice.
6. We can see the pulp gently press the seeds down after squeeze the juice.
7. Serve them in a glass for garnish process add some pomegranates seeds on top of the juice.
8. At last our healthy, tasty pomegranate juice is ready enjoy the each sip of natural healthy juice.

TIPS FOR MORE RESULTS:

• While making pomegranate juice make sure choose the best quality fruit without any black patches are so soft fruit
• We can also make juice without any blender take a disposable plastic Ziploc bag pour all the seeds on it smash with rolling pin. Strain out the juice this process also can get a fresh juice.
• Adding pinch of salt gives u more taste but it is optional
• Adding vanilla or custard ice cream gives juice more tasty and juicy.

NUTRITION FACTS (ESTIMATION ONLY):

(4 servings per container

Serving size (1g)

Calories -53, total fat-0.5g, saturated fat-1g, cholesterol-0mg, sodium -9mg, total carbohydrates-13g, sugar-13g, proteins -2g).

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