PAPAYA SMOOTHIE JUICE: 11 REASONS TO DRINK HEALTHY PAPAYA JUICE

PAPAYA SMOOTHIE JUICE: 11 REASONS TO DRINK HEALTHY PAPAYA JUICE ( step-by step photos) 2021//Masthani’s kitchen

Hello friends!

Namasthe🙏

                     Welcome back to my dear readers today in this article talk about 11 reasons why we should drink healthy yummy papaya juice which can boost your energy and sweet cravings. we can easily made in home and easily understand by step by step procedures , with the help of only 3 ingredients.

 Papaya juice

                                  There are many ways for papaya juice Here, I am sharing a simple method we can easily available in our kitchen just like Papaya , nuts , sugar. Only we have need a good blender or juicer. Papaya juice is a Mexican and American juice cuisine. Papaya have a lot of natural health benefits which can consumed both ripen and raw fruit. papaya is discovered in 15 century.

Papaya

TABLE OF CONTENT:

1. 11 REASONS OF PAPAYA JUICE
2. DIFFERENT LANGUAGES SPELL PAPAYA
3. DERVIED STEPS
4. PROCEDURE
5. BEST FOR MORE RESULTS

11 REASONS TO DRINK PAPAYA JUICE:

1) Increase the platelet:

                Papaya is a natural home remedy and also heaven fruit with helps to increase the platelets count to fight against dengue fever, anti-malarial and other illness.

2) Acidic reflux/gastric:

                     Papaya have a rich in fiber and also have a low –acid fruit which helps to stomach comfort and easy to digest the food.

3) Weight loss:

                     Papaya have a low-calories and rich in fiber if you planning to weight loss section its helps you a lot to maintain balanced weight.

4) Skin glow:

                       Papaya have a good source to remove the dead cells on skin make a face lighter tone .take a papaya pulp add honey apply evenly on face and neck leave it for 20 min rinse it with cold water. Apply twice a week you can observe the glowing the skin.

5) early/late menstrual:

                       If you looking for early periods or facing late period problems papaya helps a lot to produce estrogen hormones and heat the body to get a periods and also control the menstrual cramps. Eat the raw papaya twice a day we get a result fast.

6) Diseases can papaya cure:

                      Consuming papaya every day it reduce the risk of sudden strokes of heart or any heart diseases, cancer ,digestion problems, blood pressures.

7) Diabetes:

                       Papaya is a helps for diabetes patient it’s controls the sugar glucose and maintain body healthy, consume raw papaya with a limit quantity.

8) Hair conditioner:

                      Papaya have a natural enzymes act has a natural hair conditioner just work as natural keratin treatment to hair. Take a papaya paste add curd, olive oil mix it very well apply scalp leave it for 30 min. Rinse it with normal water. apply once a week we can observe good results.

9) Bone health:

                    Papaya have a rich nutrition, vitamins, calcium ,fiber enzymes which have a rich vitamin k its helps calcium absorption more calcium helps to strengthen the body muscles maintain the body healthy.

10) Wound healing:

                 Papaya have a good skin wound healing properties which have a protease enzymes ,apply papaya pulp on wound twice a day we can see the output very quickly.

11) Avoid pregnancy:

                   In south Asia eating papaya during pregnancy is strictly NO because active enzymes may leads to miscarriage or its leads to premature labor pain.

DIFFERENT LANGUAGES SPELL ABOUT PAPAYA:

Boppayi-telugu

Pappayi-kannada, tamil, malaylam

Biabaya-arabic

Papia-bengali

Mugua-chinese

Papaya-french

Papeeta-hindi

Let’s look at its desired ingredients:

Papaya

Sugar/honey

Cold water

Nuts

Desired steps:

Step 1: Take a fresh papaya wash them in an running water, peel the skin and slice them a fine pieces.

Papaya pieces

Step 2: Take a juicer add 2 spoons of sugar /honey as per your choice pour all chopped papaya.

Pour on juicer

Step 3: Add one glass of cold water Blend them in a fine juicy.

Blend juice

Step 4: serve them in a glass garnish with nuts and mint.

Garnish with nuts 

At last our healthy ,tasty papaya juice is ready enjoy the each sip of natural healthy juice.

Papaya juice

MORE FRUIT JUICE RECIPES:

carrotbeet juice

cucmber juice

pomegranate milkshake juice

musk melon juice

Watermelon juice

Amaranth/thotakura leaves juice 

banana smoothie milkshake

nannari/sugandha juice

GUAVA /GOOSE BERRY MILKSHAKE

Chikoo/sapota milkshake 

Required time: 

Prep time	5 min
Blending time	5 min
Total time	10 min
cuisine	Mexican, American
Makes	2 servings
type	easy

PROCEDURE:

                           Take a fresh papaya wash them in an running water, peel the skin and slice them a fine pieces. Take a juicer add 2 spoons of sugar /honey as per your choice pour all chopped papaya. Add one glass of cold water Blend them in a fine juicy. Serve them in a glass garnish with nuts and mint.

                    At last our healthy , tasty papaya juice is ready enjoy the each sip of natural healthy juice.

BEST FOR MORE RESULTS:

we can add chilled milk instead of water then it called as papaya milkshake

we can squeeze half lemon on papaya juice to get more taste.

Ripen papaya juice is more taste then raw papaya juice.

we can also add nuts while blending the juice.

NUTRITION FACTS (ESTIMATION ONLY):

(4 servings per container ,Serving size (1g) ,Calories -20, total fat-0.5g, saturated fat-1g, transfat-0g, sodium -0 mg, total carbohydrates-10g, fiber-5g, sugar-13g, proteins -2g)  

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