HOW TO MAKE BANANA MILKSHAKE SMOOTHIE JUICE 2021/Masthani's kitchen:
Banana milkshake smoothie Juice ( step -by step photos) 2021/Masthani’s kitchen:
Hello friends!
Namasthe🙏
My dear viewers are you looking for something delicious juice which can boost your energy and sweet cravings. Banana milkshake smoothie juice definitely, gives the water mouthing and make a day very special to you. we can easily made in home with the help of only 4 ingredients.
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| Banana milkshake smoothie |
Banana milkshake smoothie juice is just a “piece of cake”. There are many ways for banana juice Here, I am sharing a simple method we can easily available in our kitchen just like banana, milk, dried fruits, sugar. Only we need a good blender or juicer.
Which banana is good for juice?
There are plenty of bananas, in that I am using CHEKKARAKELI banana for smoothie. chekkarakeli banana have a white pulp and sweet which provides instant energy and also good for stomach. Botanically name of chekkarakeli banana is belongs to the family of MUSACEAE.
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| chekkarakeli banana |
TABLE OF CONTENT:
Benefits of banana juice:
Banana juice have a high anti –oxidants which maintain our body healthy.
Banana improves the work of digestive system
Banana have a rich in vitamin A,B and E. which helps over skin looks healthy and young.
It helps to reduce the menstrual cramps.
It have a high iron, proteins, magnesium, phosphorous .
Different languages spell about Banana:
Aarathipandu- telugu
Balehannu-kannada
AKhela-hindi
Valai-tamil
Valappalam-malayalam
Keja-gujarthi
Kala-bengali
Banan-danish
Bananenstaude,banana-german
Banana,bananero,banana-spanish
Banaanikasvi,banaani-finnish
Bananier-french
Pisang-indonesian
Bananenplant-dutch
Muz-turkish
Frequently asked questions?
1) What is difference between smoothie and milkshake?
Smoothie: which have ripen vegetables or fruits by adding only water blend them with a juicy
Milk shake: ripen vegetables or fruits we can add more like milk, yogurt , honey ,nuts etc.
In this article banana recipe is mixing with milkshake and smoothie.
2) which time is best to drink banana juice?
Banana juice is good for morning breakfast or after the workouts which gives instance energy and also good for stomach.
3) Which time is not good to drink banana juice?
At night time before or after dinner is not good for eat /drink banana because it may lead to digestive problems.
4) Is banana juice is weight loss/weight gain?
Banana have a high nutrients, fiber which gives instant energy also does not have a source of fats and carbohydrates. Right way to gain weight is adding nuts , honey ,milk have a good calories.
5) How to make banana juice without blender?
We can make smoothie without blender we must have a ripe banana that easily mash in bowl add milk or water to get a juicy. for an extra taste add honey on it.
6) How to make banana juice without milk?
We can make banana juice without milk only we have coconut milk to get a good taste and aroma or we can easily add water instead of milk.
7) What is bad about banana?
Side effects of banana is very rare, banana is a sweet fruit if you eat more they may cause cavity problems ,in some more cases it may cause gas, vomiting ,bloating etc and also some peoples have allergy while eating banana.
Let’s look at its desired ingredients:
Bananas
Sugar/honey
Toasted Almonds
Milk
Let’s look at
its desired steps:
Step 1: Take a fresh bananas wash them in a running water, peel the skin and slice them a fine pieces and toasted Almonds .
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| Banana fine pieces |
Step 2: Add 2 cups milk on the juicer. we
can add 2 spoons of sugar also but I am
not adding sugar instead of that add honey. Blend them in a fine juicy if the consistency is think them add more milk on it.
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| Blend them in a fine juicy |
Step 3: Serve them in a glass.
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| Serve them in a glass |
MORE FRUIT JUICE RECIPES:
Amaranth/thotakura leaves juice
Required time:
Prep time | 5 min |
Blending time | 5 min |
Total time | 10 min |
cuisine | world |
Makes | 2 servings |
type | easy |
procedure:
Here we talk about Banana milkshake smoothie juice
procedure, firstly take a fresh bananas clean them with a fresh running water
,peel the skin of banana and slice them in a fine pieces.
We can add toasted almonds, milk, sugar or honey blend them in a fine smoothie.
Finally pour them in a serving glass .our banana juice is ready and enjoy the each sip of banana flavor juice with a healthy instance energy juice.
Best for more results:
If you have less sweet cravings so for good result avoid sugar or honey because Banana have a inbuilt sweet.
If you want more taste then add essences like chocolate, vanilla etc.
We can also add lemon to get a savoury and sweet taste.
All bananas is not as taste as chekkarakeli banana so for smoothie choose this banana .
Nutrition facts (estimation only):
(4servings per container ,Serving size (1g) ,Calories -110, total fat-12g, saturated fat-5g, transfat-0g, sodium -110 mg, total carbohydrates-30g, fiber-0.5g, sugar-13g, proteins -6g)
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