WATER MELON JUICE: TOP 11 BENEFITS TO DRINK WATER MELON JUICE 2021/ Masthani’s kitchen
TOP 11 BENEFITS TO DRINK WATER MELON JUICE ( step-by step photos)
2021/ Masthani’s kitchen:
HELLO FRIENDS!
NAMSTHE
In the summer seasons, at first we come in our mind is chilled juices in that water melon is major one to get a refreshing juice. Today I prepared water melon juice for my family which can hydrates us and also boost the energy. Water melon have a naturally 95% water content have a lot of health benefits written as shown in below.
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| Water melon juice |
Who are looking for simply cool beverage in summer the water melon fruit juice can give you more options to get instant of energy . Water melon juice is South Africa cuisine. In India it cultivated by the 10 century. Water melon juice is easily to make in our home in this blog I want to share you step by step procedure you can easily understand it with the help of only 4 ingredients.
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| Water melon |
TABLE OF CONTENT:
11 REASONS WHY WE HAVE TO DRINK WATER MELON JUICE
DIFFERENT LANGUAGES SPELL WATER MELON JUICE
11 REASONS WHY WE HAVE TO DRINK WATER MELON JUICE:
1) Diet fruit (loss weight) :
Who are looking for control the weight this juice really helps you a lot because Water melon have a naturally 95% water content and fiber, electrolytes which helps for perfect diet .
2) Healthy kidney:
All we know that we have to drink a lot of water to flash out all the toxins in our body in that process kidney helps to purify our body .naturally water melon have a water content which have all minerals, fiber qualities and prevents the formation of kidney stones.
3) Glowing skin:
Water melon helps our skin looking fresh and young. Melon mixing with honey , curd ,basin make a paste and apply evenly on face and neck leave it for 20 min rinse it with cold water. Apply twice a week you can observe the glowing the skin.
4) Hair growth:
Melon have a natural enzymes like Citrulline , arginine which can act has a natural hair growth. Take a melon paste add curd, olive oil mix it very well apply scalp leave it for 30 min. Rinse it with normal water.
5) Boost immune system:
Water melon have a rich in vitamin C, A , B6 ,fiber, calcium, magnesium which can helps our body to maintain healthy.
6) Wound healing:
Formations of collagens is fast to looking young and healthy and also melons which have a protease enzymes to create new connecting tissues in our body.
7) Reduce heart problems:
Melon have a high potassium ,amino acids which can helps to proper blood flow on vessels and fight with heart diseases .
8) Anti- inflammatory:
Who are suffering from arthritis , stress ,Cellular damage, habits of smoke ,drink, drugs have a inflammatory problem in their bodies melon helps to produce anti-oxidants to boost immunity system maintain general health.
9) Digestion:
Water melon have a rich in fiber, amino acids and water soluble can helps to digest easily and maintain healthy.
10) cancer/diabetes:
Now-a-days Caner/diabetes is common disease to maintain healthy body Melon have a lycopene rich in fiber, anti –oxidants iit helps to reduce the risk of these diseases.
11) Eyes healthy:
Water Melon have rich in vitamins A ,C , potassium ,amino acids which helps our eyes healthy .
FREQUENTLY ASKED QUESTIONS:
Can water melon juice good for babies?
Yes, your baby is ready to feeding food this fruit helps to boost immune system , rich fiber ,vitamins which have anti-oxidants fight for illness.
Can water melon frozen/stored?
Yes, we can store on fridge but after the frozen taste is slightly different make sure make a habit to eat fresh fruits to get instant good energy.
Can Water melon cause diarrhea?
A red colored pigments of many fruits like tomatoes, water melons, cherries have a lycopense excessive consumption may cause vomiting, diarrhea, gas problems etc.
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| Water melon |
DIFFERENT LANGUAGES SPELL ABOUT WATER MELON JUICE:
Puccakaya rasam-telugu
Easir albatikh-arabic
Taramujera rasa-bengali
Tadabucano rasa-gujarati
Tarabooz ka ras-hindi
Kaliangadi rasa-kannada
Tannimattan jyus-malayalam
Tarabuja rasa-marathi
Tarabuja ko rasa-nepali
Tarabuja da jusa-punjabi
Tarpucani caru-tamil
Let’s look at its desired ingredients:
Water melon
Sugar/honey
Ice cubes
lemon
Pinch of salt
Desired steps:
Step 1: Take a fresh Water melon wash them in an running water, peel the skin and slice them a fine pieces.
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| Watermelon pieces. |
Step 2: Take a juicer add 2 spoons of sugar /honey as per your choice , ice cubes and all chopped Water melon.
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| Juicer |
Step 3: squeeze the half sliced lemon on it.
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| Squeeze lemon |
Step 4: serve them in a glass add pinch of salt and garnish with water melon piece.
At last our healthy , tasty water melon juice is ready enjoy the each sip of natural healthy juice.
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| Water melon juice |
MORE FRUIT JUICE RECIPES:
Amaranth/thotakura leaves juice
Required time:
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Prep time |
5 min |
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Blending time |
5 min |
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Total time |
10 min |
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cuisine |
Africa, china |
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Makes |
2 servings |
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type |
easy |
PROCEDURE:
Take a fresh Water melon wash them in an running water, peel the skin and slice them a fine pieces. Take a juicer add 2 spoons of sugar /honey as per your choice , ice cubes and all chopped Water melon. Squeeze the half sliced lemon on it. Serve them in a glass add pinch of salt and garnish with water melon piece.
At last our healthy , tasty water melon juice is ready enjoy the each sip of natural healthy juice.
NUTRITION FACTS (ESTIMATION ONLY):
Thank you for visiting my blog and spending your valuable time
Hloo mam 💖today I try it and give it to my child he is happy for diz juice🤩tqqq mam
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