GUAVA /GOOSE BERRY MILKSHAKE SMOOTHIE JUICE 2021/Masthani’s kitchen
Top 11 health benefits of Guava/Goose berry juice ( step-by step photos)2021\Masthani's kitchen:
Hello friends!
Namsthe 🙏
Guava milkshake juice is just a “piece of cake”. In our blog there are healthy juicer which can help to improve immunity booster .Here, I am sharing a simple method that easily understand with step –by steps photos .we can easily available in our kitchen just like, guava , milk, dried fruits, sugar with the help of only 4 ingredients only.
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| Guava/Goose berry juice |
We can choose regular guava or pink color guava as per your choice but keep in your mind that Guava must be fresh and ripe should be soft. Also must remember that not to blend guava too much because naturally guava have a sand seeds if you blend more time the sweet taste may change as bitter taste.
We all know that one apple a day keeps doctor away same as that Guava have a equal benefits of apple.
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| Guava/Goose berry |
TABLE OF CONTENT:
DIFFERENT LANGUAGES ABOUT GUAVA
Top 11 benefits of guava juice:
1) Heart healthy:
Guava have a high potassium ,amino acids which can helps to proper blood flow on vessels and fight with heart diseases .
2) immunity booster :
Guava have a rich in vitamins C just like oranges .vitamin C helps to improve immunity booster and protect against common infections to our body.
3) Eyes healthy:
Guava have rich in vitamins A ,C , potassium ,amino acids which helps our eyes healthy .
4) Anti- inflammatory:
Who are suffering from arthritis , stress ,Cellular damage, habits of smoke ,drink, drugs . have a inflammatory problem in their bodies guava helps to produce anti-oxidants to boost immunity system maintain general health.
5) Digestion:
Guava have a rich in fiber, amino acids and water soluble can helps to digest easily and maintain healthy.
6) Glowing skin:
Guava helps our skin looking fresh and young. Guava juice mixing with honey , curd ,basin make a paste and apply evenly on face and neck leave it for 20 min rinse it with cold water. Apply twice a week you can observe the glowing the skin.
7)Anti –ageing:
Guavas have a vitamin A,C which project the skin from wrinkles, dullness ,un even skin texture may keeps away.
8) Diet fruit (loss weight) :
Who are looking for control the weight this juice really helps you a lot because guava have anti –oxidants ,vitamins C 4 times more in oranges and fiber, electrolytes which helps for perfect diet .
9) Digestion:
Guava have a rich in fiber, amino acids and water soluble can helps to digest easily and maintain healthy.
10) cancer/diabetes:
Now-a-days Caner/diabetes is common disease to maintain healthy body guava have an anti –oxidants like lycopene rich in fiber, anti –oxidants it helps to reduce the risk of these diseases.
11) Eyes healthy:
Guava have rich in vitamins A ,C , potassium ,amino acids which helps our eyes healthy .
Different languages spell about guava:
Jamakaya- telugu
Goose berry –english
Karaunda-hindi
Eunb althaelab-arabic
Gujaberi-bengali
Nellikayi-kannada
Nellikka-malayalam
Gusaberi-nepali
Karauda-punjabi
Nellikkay-tamil
Tarpucani caru-tamil
More healthy juices must try it
Let’s look at its desired ingredients:
Guava
Sugar/honey
Chilled milk
Dried fruits
Desired steps:
Step 1: Take a fresh Guava wash them in an running water and slice them a fine pieces.
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| Guava/Goose berry pieces |
Step 2: Take a juicer add guava pieces , 2 spoons of sugar /honey as per your choice.
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| Juicer |
Step 3: Pour chilled milk on it.
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| Milk |
Step 4: Grind it with the help of mixer until you get smooth juice
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| Grind it |
Step 5: Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice.
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| Mesh sieve |
Step 6: It with the help of spoon until get the juice.
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| Help of spoon |
Step 7: we can see the seeds after squeeze the juice. like that we have to grind it
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| Guava seeds |
Step 8: Serve them in a glass and garnish with dried fruits ,guava piece.
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| Guava juice |
At last our healthy , tasty guava juice is ready enjoy the each sip of natural healthy juice.
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| Garnish with dried fruits |
Required time:
Prep time | 5 min |
Blending time | 5 min |
Total time | 10 min |
cuisine | world |
Makes | 2 servings |
type | easy |
PROCEDURE:
Take a fresh Guava wash them in an running water and slice them a fine pieces. Take a juicer add guava pieces , 2 spoons of sugar /honey as per your choice. pour chilled milk on it. grind it with the help of mixer until u get pulp smooth.
Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice. it with the help of spoon until get the juice. we can see the seeds after squeeze the juice. like that we have to grind it .
Serve them in a glass and garnish with add dried fruits , guava piece. At last our healthy , tasty guava juice is ready enjoy the each sip of natural healthy juice.
BEST FOR MORE RESULTS:
We can add honey, ginger to get a savoury taste.
Not to blend guava too much because naturally guava have a sand seeds if you blend more time the sweet taste may change as bitter taste.
After completion of juice drink fresh juice not to freeze more time.
Guava must be fresh and ripe soft only.
NUTRITION FACTS (ESTIMATION ONLY):
(4 servings per container ,Serving size (1g) ,Calories -120, total fat-1g, saturated fat-1g, transfat-0g, sodium -0 mg, total carbohydrates-10g, fiber-5g, sugar-13g, proteins -2g)
Thank you for visiting my blog and spending your valuable time
It's such a different milkshake I never seen and never try ever before..I like guava very much I hope I try it today 🤗and I notifying ur blog for few days it's looking 😎 cool tqq so much dear🤩
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