HOW TO MAKE CUCUMBER JUICE RECIPE 2021/MASTHANI’S KITCHEN:

Healthy Cucumber juice recipe ( Step -by step photos) 2021/Masthani's kitchen:

Hello friends!

Namasthe🙏

                                      Cucumber juice is a healthy recipe in all seasons. mostly cucumber juice is made in summer its helps to coolant over the body .cucumber in Indian language is commonly named as “KHEERA”. Cucumber is a fruit or vegetable juice we can easily made in home with the help of only 5 ingredients.

Cucumber juice

 “Cucumber originated from India at least 3000 years ago”. There are many green juices like Aloe vera juice, Bitter guard juice etc .but cucumber juice is helpful for weight loss, reduce the  belly fat. Who are ready to loss there fat this recipe really helpful with help of cucumber, ginger, milk, lemon, honey only.

you can also try my healthy juice carrot beat juice recipe

cucumber

           TABLE OF CONTENT

• Benefits of cucumber juice
• Different languages spell the cucumber
• Frequently asked questions?
• look at its desired steps
• Expert tips

Benefits of cucumber juice:

      Cucumber gives hydrates and its gives additional water to your body.

         It helps for weight loss and also reduce the belly fat.

    Cucumber  really  support your skin it looks healthy, reduce redness, wrinkles, black spot.

       Cucumber may help prevents cancer, blood pressure, bone health.

       Cucumber  have a high in nutrients having low calories, vitamins and minerals.

Different languages spell the cucumber:

Dosakaya-telugu

Kheera-hindi

Gurke-german

Pepino-spanish

Concombre-french

Cetriolo-italian

Cucmis-latin

Gurka-swedish

Frequently asked questions?

1) Where I can buy/get/ find good cucumber?

               We can buy \find in fruit or vegetable vendor mostly found in summer in India regions. It’s green in color and long cylindrical shape.

2) Is it good drink cucumber juice daily?

                 Cucumber juice it’s really helps to hydrate your body contains rich proteins, minerals .its keeps your skin healthy and glow. It’s Reduces the blood pressure.

3) When should I drink cucumber juice?

                   For more, best results we can drink early in the morning with empty stomach.  Some people drink 30 min after their breakfast.

4) Is cucumber is acidic or alkaline?

                    Cucumber is an alkaline, and contains high potassium and magnesium water to your body.

5) How many days we can store cucumber juice?

                        We can store in 3 days but it must be in tightly closed with the help of lid bottle or glass in a fridge. But for good result drink it with fresh aroma only.

6) Side effects of cucumber:

        Cucumber have a high vitamin k, if you eat more cucumber it may cause blood clot.

          Cucumber is also not friendly snack for the people having sensitive stomach problems like gas, indigestion problems.

Let’s look at its desired ingredients:

Cucumber

Ginger

Milk or water

Lemon

Honey

Let’s look at its desired steps:

Step 1: Firstly, take a fresh cucumber, ginger clean them with a help of fresh running water

cucumber, ginger

Step 2: we can peel the skin or not is up to u, here I didn’t peel the skin of cucumber, Ginger sliced them in a pieces.

cucumber, Ginger pieces

Step 3: Take a juicer pour all the sliced pieces.Add milk or water on it here I use milk grind them with a fine paste

sliced pieces

Step 4: Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice

fine mesh sieve

Step 5: strain it with the help of spoon until get the juice and avoid the pulp

avoid the pulp

Step 6: squeeze half sliced-lemon juice on it.

add lemon juice

Step 7: Take a glass add honey,2 ice cubes on it ,pour the cucumber  juice on it. finally ,our juice is ready.

cucumber  juice

MORE FRUIT JUICE RECIPES:

carrotbeet juice

Watermelon juice

pomegranate milkshake juice

musk melon juice

papaya smoothie juice

Amaranth/thotakura leaves juice 

banana smoothie milkshake

nannari/sugandha juice

GUAVA /GOOSE BERRY MILKSHAKE

Chikoo/sapota milkshake 

Required time: 

Prep time	5 min
Blending time	5 min
Total time	10 min
cuisine	world
Makes	2 servings
type	easy

Procedure:

                         Here we talk about cucumber juice procedure, firstly take a fresh Cucumber, Ginger clean them with an fresh running water, cut them with a fine sliced pieces it will easily grind

                         Pour them in a mixer and grind it very fine paste. Place it fine mesh sieve over a large bowl and pour a prepared mixture to strain the juice

                       Stir it with the help of spoon until get the juice and avoid the pulp. In a bowl juice add half-sliced lemon juice on it. Later, take a glass or bottle add honey , 2 ice cubes on it stir it with help of spoon.

                        Pour the juice on it. Finally our cucumber juice is ready come on join with mw enjoy the each sip of juice.

Expert tips:

         You can add mint or basil to get more good taste and aroma.

          Consumed the juice as soon as possible within 24 hours for more best results

          We can keep it in a fridge will be nice and cold to drink avoid the ice cubes on it.

           Peeling the skin or not is up to you.  we can use both the procedure.

           Avoid sugar or jaggery, Instead of that add pure honey for healthy purpose.

Nutrition facts (estimation only):

 (4 servings per container ,Serving size (1g) ,Calories -160, total fat-12g, saturated fat-5g, transfat-0g, sodium -110 mg, total carbohydrates-30g, fiber-0.5g, sugar-13g, proteins -6g)  

 

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