TOP 11 HEALTH BENEFITS OF THOTAKURA/AMARANTH LEAVES JUICE RECIPE 2021/Masthani’s kitchen
THOTAKURA/AMARANTH LEAVES JUICE RECIPE (step –by step photos) 2021/Masthani’s kitchen:
Hello friends!
Namsthe 🙏
Amaranth leaves which can helps to improve
the immunity booster and top 11 health benefits can be check in our blog .Yesterday
first time I make the Amaranth leaves juice guys trust me this juice make my
soul satisfy and keep trying to make this juice as my favorite list. Here, I am
sharing a simple method with step –by steps photos that easily understand and
make it.
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| Amaranth leaves juice |
From our
childhood we are hearing number of leafy vegetables like spinach, kale, lettuce
etc our elders as been asked to include our daily life as a diet but we are
totally refuse them. Thotakura leaves have a lot of health benefits which are
providing naturally giving by earth without mixing most of kids are hate to eat
them so my mom keep it secret with me and make dishes with these leaves mixing
with some other ingredients.
We can
easily make this juice which is available in our kitchen just like amaranth
leaves , banana, sugar/honey ,lemon with the help of only 4 ingredients only.
in India we can prepare these leaves like thotakura papu , thotakura curry,
thotakura chapathi.
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| Amaranth leaves juice |
TABLE OF CONTENT:
TOP 11 HEALTH BENEFITS OF AMARANTHLEAVES JUICE
DIFFERENT LANGUAGES SPELL ABOUT THOTAKURA
TOP 11 HEALTH BENEFITS OF AMARANTH LEAVES JUICE:
1) Boost immunity:
Amaranth
leaves have a rich in vitamins C just like oranges, guava, apple etc most of
70% of amaranth leaves have Vitamin C
helps to improve immunity booster and protect against common infections to our
body.
2) Gluten free:
These amaranth
seeds are used to be grain and grounded as flour which have a rich in proteins
beneficial to our body.
3) Easy to digest:
Amaranth green
leaves are naturally easy to digest and helpful in treating of infections inn
stomach and also constipation problem my cure by these leaves.
4) High fiber:
Amaranth green
leaves have rich in soluble and insoluble in fiber. fiber may helps to reduce
the heart diseases, cancer ,weight loss to our body.
5) Low in calories:
Amaranth green
leaves have a low cholesterol and unbelievable light especially who are looking
for weight loss these recipe helps to maintain healthy and strong.
6) Eyes healthy:
Who are
suffering for eye problems Amaranth green leaves have rich in vitamins A ,C ,
potassium ,amino acids which helps our
eyes healthy.
7) cancer/diabetes:
Now-a-days Caner/diabetes is common
disease to maintain healthy body thotakura leaves have an anti –oxidants
like lycopene rich in fiber, anti –oxidant
helps to reduce the risk of these diseases.
8) Glowing skin:
Maintain glowing
skin is important for every life but not only outside but also intake food as
good fiber ,vitamins, proteins may helps u look healthy young.
9) Rich in vitamins:
Amaranth leaves
have a rich of lot of vitamins like A,C,K ,B which helps improve our eye vision
, improve the new born babies physical, mentally health, bone health ,plays a
important role of neural damage done of brain ,blood clotting.
10) Anti- inflammatory:
Who are
suffering from arthritis , stress
,Cellular damage, habits of smoke ,drink, drugs etc have a inflammatory problem
in their bodies amaranth helps to produce anti-oxidants to boost immunity
system maintain general health.
11) Weight loss:
Who are
looking for control the weight this juice really helps you a lot because amaranth
leaves have anti –oxidants ,vitamins ,fiber, electrolytes which helps for
perfect diet .
DIFFERENT LANGUAGES SPELL ABOUT THOTAKURA LEAVES :
Asparagus
-english
Thotakura
–telugu
Tawtakura-arabic
Totakura-bengali
Totaakur-hindi
DERVIED INGRENDITS:
Amaranth
leaves
Sugar/honey
Banana
Lemon
Milk/water
Sesame seeds
DERVIED STEPS:
Step 1: Take
a fresh thotakura leaves clean them neatly in an fresh running water and slice
them a fine pieces.
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| Amaranth leaves |
Step 2: Take
a juicer add thotakura leaves add banana slice them.
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| Banana |
Step 3: Pour
2 spoons of sugar /honey and add water /milk on it as per your choice.
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| Sugar/honey |
Step 4: Grind
it with the help of mixer until u get pulp smooth.
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| Blend them |
Step 5:
Place it fine mesh sieve over a large bowl and pour a prepared mixture to
strain the juice.
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| mesh sieve |
Step 6: Stir
it with the help of spoon until get the juice.
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| Stir with spoon |
Step 7: we
can see the pulp after squeeze the lemon juice on it.
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| squeeze the lemon |
Step 8:
Serve them in a glass and garnish with add Sesame seeds on it.
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| Sesame seeds |
At last our
healthy , tasty amaranth leaves juice is ready enjoy the each sip of natural
healthy juice.
 |
Amaranth leaves juice More healthy juices must try it |
Required time:
|
Prep time |
5 min |
|
Blending time |
5 min |
|
Total time |
10 min |
|
cuisine |
world |
|
Makes |
2 servings |
|
type |
easy |
PROCEDURE:
Preparation juice:
Take a fresh
thotakura leaves clean them neatly in the fresh running water and slice them a
fine pieces. Take a juicer add thotakura
leaves add banana slice them. Pour 2 spoons of sugar /honey and add water /milk
on it as per your choice.
Grind juice:
Grind it
with the help of mixer until u get pulp smooth. Place it fine mesh sieve over a
large bowl and pour a prepared mixture to strain the juice. Stir it with the
help of spoon until get the juice. We can see the pulp after squeeze the juice.
Serve them in a glass and garnish with
add Sesame seeds on it.
At last our
Healthy , tasty amaranth leaves juice is ready enjoy the each sip of natural
healthy juice.
BEST FOR MORE RESULTS:
We can add
honey, ginger to get a savory taste.
After
completion of juice drink fresh juice not to freeze more time.
Amaranth leaves
must be fresh and ripe soft only.
We can add
carrot instead of banana as per choice it will give instant energy.
Skiping the
sugar we can add more /less banana to get more sweet.
NUTRITION FACTS (ESTIMATION ONLY):
(4 servings per container ,Serving size (1g) ,Calories -70, total fat-1g, saturated fat-0.5g, transfat-0g, sodium -0 mg, total carbohydrates-0g, fiber-3g, sugar-3g, proteins -21g)Thank you for visiting my blog and spending your valuable time
I won't eat leafy Vegetables 🤦but I try diz today and hope so gud 😋
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