VEG-MOMOS/HOW TO MAKE WHEAT FLOUR MOMOS RECIPE 2021/Masthani’s kitchen

WHEAT FLOUR VEG- MOMOS IN IDLY STREAMER RECIPE (step-by step photos) 2021/Masthani’s kitchen:

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Namsthe🙏

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                          Veg- Momos recipe is an international street snacks dish which is a dumpling stuffed recipe with healthy combination of different veggies. Now a days momos are very popular in India mostly in north India we can easily make it in our home also. Today in this blog I want to share you Veg- Momos which are easily understand by step by step procedures and picks.

VEG-MOMOS

                            We can easily find Momos are in different stalls fillings and folding techniques , steamed momos with mutton, chicken , Paneer, veggies ,mushrooms and shrimps , I want to share you momos red chutney and different folding techniques in my next blog we can easily check it.

                            Traditional veg-momos are prepared with bamboo baskets , but we can steam them in our home with regular items like cooker ,idly streamer here I prepared momos in idly streamer and mostly momos are made with maida flour but here I am making momos with wheat flour to maintain our body healthy.

Serving with tea, chutneys , tomato sauce, chilli sauces, Chinese fried rice.

VEG- MOMOS

TABLE OF CONTENT:

• HISTORY OFMOMOS
• BENEFITS OF MOMOS
• DIFFERENTLANGUAGES ABOUT MOMOS
• DERVIEDSTEPS
• PROCEDURE
• BEST FORMORE RESULTS

HISTORY OF MOMOS:

                     As per WIKIPEDIA  Momos are firstly originated in Nepal, Tibet later on it’s most popular in Japan, china as a street snack food as early as 14 century. Later on at 19 century DOLMA TSERING a Nepal native he started the first momos stall in India at Delhi which is more popular as street food in north India in those days but in south India may or may not famous but now easily available in evening snacks in street food, vendors, restaurants as main menu.

There are 4 steps to make a Momos they are

1) Making a wheat flour or all purposes flour (maida) dough

2) Cooking all veggies as per your wish mixing with some Chinese sauces.

3) Filling with veggies and different styles of folding.

4) Streaming momos.

WHEAT FLOUR MOMOS

BENEFITS OF MOMOS:

Momos have a rich in anti –oxidants which mixing of some healthy veggies.

Momos are using millets so they are gluten free.

It can help to prevents the heart diseases like heart attacks, blood clot problems.

Momos helps to digestive system and also boost the immunity system.

Momos have a less carbohydrates and useful for weight loss section

Momos goods for diabetics patients will helps to maintain stable sugar levels in blood.

DIFFERENT LANGUAGES ABOUT MOMOS

Meameas-malayalam

Mwmus-arabic

mami-punabi

momoja-nepali

momoj-hindi

mo mo si-chinese

momo-japaneses

DERVIED INGRENDITS:

2 cups of Wheat flour

1 cup of Cabbage

½ cup of Carrot

½ cup of Potatoes

1 Onion

3 Green chill

Steamer

Butter

6 Garlic cloves

Handful of Coriander leaves

1 spoon of Tomato sauce

1 spoon of Soya sauce

½ spoon Red chill powder

Salt (as per taste)

Pinch of Turmeric

¼ tsp of Coriander powder

¼ tsp of Cumin powder

¼ tsp of Gram masala.

DERVIED STEPS:

 Making Dough:

Step 1: Firstly take the 2 cups of wheat or maida flour in a bowl. Pour salt (as per taste) and 2 spoons of Cooking oil.

WHEAT FLOUR

KNEAD

Step 2: Mix them very well with a help of required water to form a soft and non sticky. Place the dough aside with a tight cap for 30 min then only the dough get more Softer and easily melt while eating.

Dough

Cooking veggies:

Step 3: Slightly chopped all the veggies like 1 cup of Cabbage, ½ cup of Carrot, ½ cup of Potatoes, 1 Onion, 3 Green chill, Handful of coriander leaves.

Chopped veggies

Step 4: Take a pan add butter pour slightly Chopped onions, green chill, garlic salute for 5 min.

Salute 5 min

Step 5: Add all the veggies in pan cook them for a while in a high-flame Chinese dishes are cooked in high flame only.

Veggies

Step 6: Pour 1 spoon of Soya sauce on pan.

Soya sauce 

Step 7: Pour 1 spoon of tomato sauce on pan.

Tomato sauce

Step 8: Add all spices like ½ spoon Red chill powder, Salt (as per taste), Pinch of Turmeric, ¼ tsp of Coriander powder, ¼ tsp of Cumin powder, ¼ tsp of Gram masala on the pan and salute 2-3 minutes.

Spices

Step 9: check the taste add if needed, keeps the veggies stuffing aside until cool down completely.

Veggies stuffing

Shaping momos:

Step 10: Take the dough and divide them in an equal parts and Roll the piece of dough flatten it and roll it until it size just like round disc/plate up to 4 inches edges must be thin and center must be thick then only the stuffing with not come out.

Equal parts

Roll the piece

Step 9: place 1 to 2 spoons of vegetables stuffing them in the center.

Stuffing

Step 10: Make a flips lift one side to another and start folding with gently hands.

flips lift

one side to another

Gently hands

Step 11: forming the pleats one by one towards the edge join them in center as shown in below figure. make all the momos ,Keep them Aside .

join them in center

Steaming veg -momos:

Step 12: Heat 2 cups of water in a idly steamer or cooker grease with butter in idly moulds , gently place the all the momos on the streamer.

Idly steamer

Step 13: steam them for 10 min, when you touch the momos the dough should not feel sticky then your momos are ready.

Steam them for 10 min

Step 14: At last remove the momos keep serving them in a plate and enjoy with tomato-chill sauce, mamo red chutney.

Finally , our  veg -momos is ready taste the each piece of smooth and tasty veg-momos.

WHEAT FLOUR MOMOS

MORE LINKS  FOR MOMOS:

HOME MADE MOMOS CHUTNEY RECIPE AND DIFFERENT FOLDING MOMOS

REQUIRED TIME:

Prep time	20 min
Cooked time	10 Min
Total time	30 min
cuisine	world
Makes	6 servings
type	moderate

PROCEDURE:

 Making dough:

1. Firstly take the 2 cups of wheat or maida flour in a bowl. Pour salt (as per taste) and 2 spoons of Cooking oil.
2. Mix them very well with a help of required water to form a soft and non sticky. Place the dough aside with a tight cap for 30 min then only the dough get more Softer and easily melt while eating.

Cooking veggies:

1. Slightly chopped all the veggies like 1 cup of Cabbage, ½ cup of Carrot, ½ cup of Potatoes, 1 Onion, 3 Green chill, Handful of coriander leaves.
2. Take a pan add butter pour slightly Chopped onions, green chill, garlic salute for 5 min.
3. Add all the veggies in pan cook them for a while in a high-flame Chinese dishes are cooked in high flame only.
4.  Pour 1 spoon of Soya sauce , tomato sauce on pan.
5.  Add all spices like ½ spoon Red chill powder, Salt (as per taste), Pinch of Turmeric, ¼ tsp of Coriander powder, ¼ tsp of Cumin powder, ¼ tsp of Gram masala on the pan and salute 2-3 minutes.
6.  check the taste add if needed , keeps the veggies stuffing aside until cool down completely.

Shaping momos:

1.  Take the dough and divide them in an equal parts and Roll the piece of dough flatten it and roll it until it size just like round disc/plate up to 4 inches edges must be thin and center must be thick then only the stuffing with not come out.
2. place 1 to 2 spoons of vegetables stuffing them in the center.
3. Make a flips lift one side to another and start folding with gently hands.
4. Forming the pleats one by one towards the edge ,join them in center as shown in below figure. make all the momos , keep them Aside .

 steaming veg -momos:

1.  Heat 2 cups of water in a idly steamer or cooker grease with butter in idly moulds , gently place the all the momos on the streamer.
2. steam them for 10 min, when you touch the momos the dough should not feel stricky then your momos are ready.
3. At last remove the momos keep serving them in a plate and enjoy with tomato-chill sauce, mamos red chutney.
4. Finnally , our  veg -momos is ready taste the each piece of smooth and tasty veg-momos.

BEST FOR MORE RESULTS:

We can use flour as per your choice but knead a dough to firm texture if the texture may lose add more flour knead again.

For stuffing process we can add different veggies like paneer, mushroom chicken, mutton ,leafy vegetables as per your choice.

Adding flavors is must we can add more but don’t skip any spices

Chinese dishes are cooked in high flame only but while steaming maintain medium –flame only.

They are different folding techniques for momos we can also check my folding momos blog.

After steaming the momos touch the dough should not sticky then our momos are ready.

Nutrition facts (estimation only):

Estimation only

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