TOP 11 HEALTHY REASONS TO DRINK CHIKOO/SAPOTA MILKSHAKE JUICE RECIPE 2021/Masthani’s kitchen
CHIKOO/SAPOTA MILKSHAKE JUICE ( step-by step photos ) RECIPE 2021/Masthani’s kitchen:
Hello friends!
Namstheš
Let’s talk about 11 reasons why we should drink healthy yummy Sapota/chikoo milkshake juice which can boost your energy and sweet cravings. we can easily made in home and easily understand by step by step procedures , with the help of only 3 ingredients.
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| Sapota/chikoo milkshake |
In India we can easily available good quality of fresh chikoo in super markets, road vendors, fruits shops .This milkshake is one of my favorite drink from my childhood mainly we can get these fruits in summer season and also in winter days but my mom never support to drink milkshake in winter so we ate them in summer days we make a chilled yummy healthy sapota milkshake with the help of milk, sugar, chikoos.
Sometime sapota are hard just like stone make sure while buying check them soft, ripen. If you found a raw sapota then take paper and fold the fruits with the help of paper keep a side in a dark place or tightly closed lid. After 2 days the fruits are changed ripen and soft.
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| Sapota/chikoo milkshake |
TABLE OF CONTENT:
DIFFERENT LANGUAGES SPELL ABOUT SAPOTA
11 REASONS TO DRINK SAPOTA/CHIKOO JUICE:
1) Improve bone health:
Sapota/chikoo have a rich nutrition, vitamins B, calcium ,fiber enzymes which have a rich vitamin k its helps calcium absorption , more calcium helps to strengthen the body muscles maintain the bones healthy.
2) Good for eye sight:
Who are suffer from eye sight this fruit really helps a lot because Chikoo have an rich vitamin A for improve the eyesight .
3) Boost energy:
Sapota juice have a fructose, glucose, sucrose which leads to gives a more strength and also boost the energy.
4) Hair conditioner:
Sapota have a natural enzymes act has a natural hair conditioner just work as natural keratin treatment to hair and also fights dandruff and other debris. Take a Sapota paste add curd, olive oil mix it very well apply scalp leave it for 30 min. Rinse it with normal water. Apply once a week we can observe good results.
5) Weight loss:
Sapota have a low-calories and rich in fiber if you planning to weight loss section its helps you a lot to maintain balanced weight.
6) Collagen production:
Sapota juice naturally gives a collagen to our bones which are most important for young people in this vitamin A,C can give to produce new collagen to our body.
7)Skin glow:
Sapota have a good source of ascorbic acid, poly phenols to remove the dead cells ,wrinkles on skin make a face lighter tone .take a Sapota pulp add honey apply evenly on face and neck leave it for 20 min rinse it with cold water. Apply twice a week you can observe the glowing the skin.
8) Diseases can Sapota cure:
Consuming Sapota every day which have ample of potassium ,fiber, calcium, minerals to reduce the risk of sudden strokes of heart or any heart diseases, cancer ,digestion problems, blood pressures, eye sight.
9) Improve digestion:
Sapota have a rich in fiber which helps to improve our digestion for having bulk laxative which can relief from constipation and maintain to work our digestive system properly.
10) Improve Gut health:
Sapota have a anti –bacterial, anti-inflammatory, anti-viral properties which helps our digestive system improve the gut health and also rich in fiber, calcium, vitamins relief from constipations and infections in our body
11) Acidic reflux/gastric:
sapota have a rich in fiber and also have a low –acid fruit which helps to stomach comfort and easy to digest the food.
More healthy juices must try it
Amaranth/thotakura leaves juice
FREQUENTLY ASKED QUESTIONS:
1) How can we change raw sapota to ripen fruit?
If you found a raw sapota then take paper and fold the fruits with the help of paper keep a side in a dark place or tightly closed lid. After 2 days the fruits are changed ripen and soft.
2) sapota side effects?
Eating unripe fruits may cause itchy sensations, mouth ulcers, breathing problems for kids make sure clean them peel the skin eat the ripe fruits only.
DIFFERENT LANGUAGES SPELL ABOUT SAPOTA:
Sapota-telugu
Chikoo-english
Cappotta-tamil
Cheekoo-hindi
Sabutana-arabic
Sappeatta-malayalam
LOOK ABOUT INGRENDITS:
Sapota
Sugar/Honey
Milk
Ice cubes
DERVIED STEPS:
Step 1: Take a fresh sapota wash them in the running water, peel the skin and slice them a fine pieces.
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Step 2: Take a juicer add 2 spoons of sugar /honey as per your choice pour all chopped sapota.
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| Juicer |
Step 3: Add one glass of milk.
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| Milk |
Step 4: Blend them in a fine juicy
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| Blend them |
Step 5: Serve them in a glass garnish with sapota pieces.
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Garnish with sapota pieces. |
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| Sapota/chikoo milkshake |
Required time:
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Prep time |
5 min |
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Blending time |
5 min |
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Total time |
10 min |
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cuisine |
world |
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Makes |
2 servings |
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type |
easy |
PROCEDURE:
Take a fresh sapota wash them in the running water, peel the skin and slice them a fine pieces. Take a juicer add 2 spoons of sugar /honey as per your choice pour all chopped sapota. Add one glass of milk. Blend them in a fine juicy .Serve them in a glass garnish with sapota pieces.
At last our healthy ,tasty sapota juice is ready enjoy the each sip of natural healthy juice.
BEST FOR MORE RESULTS:
You can add
mint or basil to get more good taste and aroma.
Consumed
the juice as soon as possible within 24 hours for more best results
We can keep
it in a fridge will be nice and cold to drink avoid the ice cubes on it.
Peeling the skin is most important because may cause bitter taste.
we can use sugar /honey as per your choice.
NUTRITION FACTS (ESTIMATION ONLY):
(4 servings per container ,Serving size (1g) ,Calories -60, total fat-9g, saturated fat-1g, transfat-0g, sodium -10 mg, total carbohydrates-12g, fiber-2g, sugar-3g, proteins -1g)
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