HOW TO MAKE RAGI MALT /RAGI JAVA /FINGER MILLET RECIPE 2021| MASTHANI’S KITCHEN:

RAGI MALT /RAGI JAVA (step-by step photos)2021/Masthani's kitchen:

Hello friends!

Namaste🙏

                              Ragi malt/Ragi java had more nutritious and easily digestible. Ragi Java/Ragi Malt is a healthy recipe for all age groups of people. Ragi java recipe is well-known in Indian ancient recipe rather than any other country in the world. Even more than 6 months kids & babies can also easily consume it.

Ragi java/ ragi malt 

             Ragi java/ ragi malt having a highly nutritious, protein, and very lite food for morning breakfast who are ready to do the diet, this recipe is more helpful.  

                  My family takes ragi  java /malt daily as breakfast. We can add additional recipes as breakfast like ragi dosa, ragi idli, ragi cookies, ragi roti, etc.

TABLE OF CONTENT:

• DEATILED ABOUT RAGI
• BENFITS OF Ragi malt/ragi java
• look at its desired steps
• Procedure
• EXPERT TIPS

Details about Ragi :

                         Ragi Java/Ragi Malt is widely grown in Africa, Asia countries.  It is originally introduced in India a long time ago.
                  Botanical name of ragi is -ELEUSINE CORACANA.  Karnataka state largest produce in India, and also Ragi is famous for rural folk of south Indian, in India.

Different languages of Ragi:

Ragi java-Telugu        

jari millet-indonesian

Mandua-hindi             

parmak dari-turkish

Kodra- Himachal Pradesh    

Finger millets-English

Ragi-Kannad        

 African millet-Africa

Kezhvaragu-tamil          

 Aik ghizai poda-urdhu

Mandia- Oriya             

  Dhokla-Gujarati

Benefits of Ragi Java/Ragi Malt:

Ragi also has a rich source of nutritious, fibers, proteins

A rich source for amino acids works as a natural relaxant.

Ragi is the best food for weight control, cooling the body and skin

Ragi is helping diabetes patients

While daily usage of ragi as daily food helps to deal with conditions like anxiety, depression and helps the lower cholesterol levels

By consumption of ragi daily will help to control the people who are suffering from regular migraine attacks.

Write time consume Ragi?

                              Keep in mind that the best time to consuming ragi malt/java morning is breakfast, having rich fiber, and easily digest. usually, not good for nighttime who are having un proper digestive and gas problems.

Let’s look at its desired ingredients:

Look at simple and easy ingredients

Milk

Ragi millet

Jaggery or sugar (as per taste)

Cashew nuts

Green cardamom/elaichi

Derived methods:

                 Ragi malt can be derived by 2 methods Sweet and Savoury.

Sweet version: In this blog, I want to share a sweet recipe by using milk, jaggery, or sugar.

Savory version:  If you want a savory recipe to skip the milk, jaggery or sugar .cook the ragi flour in boiling water after we get the ragi thickness cool the process add buttermilk mix it very well without having any lumps add salt as taste.

Let’s look at its desired steps:

Step 1: Take milk and boil the milk with medium-low flame.

Boiled milk

Step 2: Take 2 tablespoons of ragi flour in a glass add water to mix them very well without having any lumps.

Ragi flour

Ragi mix with water

Step 3: Take a bowl to add water, you can add less or more water depends on ragi flour thickness on medium-low flame.

Boiled Water

Step 4: After heating of water add for mixing ragi flour mix with a spoon without having any lumps.

add for mixing ragi flour

Step 5: Simmer and cook in low flame, ragi solution must be thickened gradually. Ragi should be completely cooked check it with the help of spoon. it must be no rawness in taste

Thickness of Ragi

Step 6:Add  jaggery  or sugar as per taste mix them very well

Add  jaggery  or sugar 

Step 7:After, add milk( as per our wish) if u want ragi flour less milk or if u want milk more add more milk.

 Add milk

Step 8: Lastly, add green cardamom and cashew nuts powder.

add green cardamom and cashew 

Step 9: Finally, our sweet tasty ragi java/ragi malt is ready to serve in glass, and enjoy each sip of ragi malt.

Ragi java ready

Required time: 

Prep time	5 min
Blending time	5 min
Total time	10 min
cuisine	India
Makes	2 servings
type	easy

Procedure:

Let see the procedure in detailed ways,

                           Take 2 tablespoons of ragi flour mix them with normal water very well without having any lumps on them. Boil the milk with medium-low flame.

                           Next, take another bowl on the stove and add one glass of water boil the water very well. mix the ragi flour in boiling water stir them with the help of a spoon without causing any lumps. Overcall cook for 10 min, check the ragi flour must be thick and also should not have any rawness as per in taste.

                             After adding jaggery or sugar (as per taste) easily dissolve in it if want to stir with the help of a spoon. After mixing jaggery add milk (as per our wish) it means if you want more ragi thickness you should add less milk.

                               Otherwise, you can add more milk to it. cook it for 5 min on a medium-low flame.

                               At last add green cardamom, cashew nuts powder cook it for 1 min.

                        Finally, our sweet tasty ragi java/ragi malt is ready, serve it in a glass and enjoy each sip of ragi malt.

Expert tips :

                We can add more dried fruits as per our wish. Before mixing in ragi malt we should cook them lightly.
                 You can add jaggery or sugar as per our taste I preferred jaggery is good for bones rather than sugar, if your diabetics patient avoid both of them.
                    Lumps play a key role in ragi malt .check it clearly that while cooking ragi malt lumps should not appear on it.
                     You can add half of water and half of milk as an equal quantity as per our wish.
                   Lastly, Green cardamom gives a special taste to ragi malt. without any skipping must add to it.

Nutrition facts (estimation only):

(4 servings per container ,Serving size (1g) ,Calories -260, total fat-12g, saturated fat-5g, transfat-0g, sodium -110 mg, total carbohydrates-30g, fiber-0.5g, sugar-13g, proteins -8g)  
 

Please don’t forget to share this article on social networking sites and also follow my social networking sites like instagram, facaebook, pinterest, bloglovin.

Thank you for visiting my blog and spending your valuable time.