HOW TO MAKE FISH FRY IN HOME WITH OUT OIL IN PAN 2021/Masthani’s kitchen
Andhra style fish fry without oil in home recipe ( step -by step photos) 2021/Masthani's kitchen:
Hello friends!
Namstheš
Fish fry is a good healthy starter recipe is a made up with some spices and gram flour , using fresh cutting fish pieces in a certain shape not like a less thinner or more thicker. Frying in a pan is more healthy than deep frying in oil.
Eating a fish at least twice a week is a very good healthy diet.
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| Fish fry |
In this blog I will share you Andhra style Fish fry recipe
in home without deep fry in oil . definitely it must be more tasty, spicy
and mouth watering recipe. it will easy to make it and easy to understand in a derived
steps.
TABLE OF CONTENT:
History of fish fry :
Actually fish fry originated in mid-eastern culture. In 1820’s the German people started this recipe. But in 1860 time the 13-year old the london boy started the fish fry to increase the income of his family then its popular all over the world.
Benefits of fish fry:
Fry fry having a high proteins and vitamins especially vitamin D,B2
Fish fry having omega -3 fatty acids
Its improve the blood circulation
It increases the functioning of brain
Fish fry having a lot of idione, iron, calcium, phosphorous.
Different languages spell about fish fry:
Chepala vepudu-telugu
Thali machali-hindi
Pescado frito-spanish
Peixe frito-portuguese
Poisson frit-french
Ikan goring-indonesian
Frequently asked questions:
1) Is fish fry is gluten free?
Fried foods all have gluten just like fried chicken, frenchfries, fries fish. Frying in a pan is more healthy than deep frying in oil.
2) Which fish fry is best?
There are many fishes is good to eat like as shrimp, trout, perch, pomfret, cod fish etc..
3) How to keep fish fry alive?
However 3 days it can alive when u tightly closed with lid and store in fridge .whenever you want take them , heat them enjoy the starter.
4) Should not eat after eating fish?
In ayurvedic phenomenon, after eating fish we should not touch honey, yogurt, milk, sprouts etc. yogurt having cooling effect and fish having heating effect. if we add both in a certain time supported by many nutritionists.
Let’s look at
its desired ingredients:
2 tsp ginger and garlic
3 cloves minced garlic
½ tsp fenugreek seeds
½ tsp cumin seeds
½ tsp black pepper
2 cardamom
½ tsp star anise
½ coriander seeds
1 tsp gram flour
1 cinnamon
Red chilli
Turmeric
Salt
yogurt
Let’s look at its desired steps:
Step 1: Fish pieces should be chopped in a fine shape and clean them in the fresh running water.
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| Fish pieces |
Step 2: Grind
the spices like ginger garlic paste, spices powder, coriander seed powder. Take
a bowl add spices, yogurt, salt, turmeric, red chilli powder and black pepper.
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| spices |
Step 3: mix
them very well and pour cooking oil on it.
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| mix them very well |
Step 4: Add
one tsp of gram flour mix it well, spices mixture is very sticky then add some
cooking oil consistency must be not that must loose or hard.
 |
| one tsp of gram flour |
Step 5: Marinate
the fish pieces set aside for 30 min
|
|
Step 6:Take
the fry pan heat the pan for awhile ,add 4tsp of oil transfer the fish heat it
in a medium – low flame
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| heat the fish |
Step 7:After
cooking one side. Gently transfer the another side cook them for a while. till
we get the golden –brown colur.
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| another side cook |
Step 8:Atlast
, add the coriander stems and squeeze the lemon on it
Finally our
crispy, spicy fish fry is ready. come on join us taste the each piece of
fish fry.
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| fish fry is ready MORE LINKS FOR NON-VEG |
Serving items:
We can happy
serve them in a bowl of rice, tamarind rasam, normal rasam , vegetable salads, onion, curd
rice etc.
Required time:
Prep time
15 min
Cooked time
30 min
Total time
45 min
cuisine
Indian
Makes
4 servings
type
moderate
Prep time
15 min
Cooked time
30 min
Total time
45 min
cuisine
Indian
Makes
4 servings
type
moderate
Procedure:
Preparation of spies:
Let’s talk about detailed
procedure, firstly chop the fish pieces in a fine shape and clean them in the
fresh running water. Besides , ready the spices like ginger garlic paste, spices powder, coriander
seed powder.
Marinate spices for fish:
Take a bowl
add spices, salt, turmeric, yogurt, red chilli powder and black pepper. mix them
very well and pour cooking oil on it. Add one tsp of gram flour mix it well,
spices mixture is very sticky then add some cooking oil consistency must be not
that must loose or hard. Marinate the fish pieces set aside for 30 min.
Cooking:
Take the
fry pan heat the pan for awhile , add 4tsp of oil transfer the fish heat it in
a medium – low flame. After cooking one side. Gently transfer the another side
cook them for a while. till we get the golden –brown colur. At last ,add the
coriander stems and squeeze the lemon on it.
Finally our crispy, spicy fish fry is ready. come on join with me taste the each piece of fish fry.
BEST FOR MORE RESULTS:
Instead of gram flour we can add corn ,wheat flour also.
Frying in a pan is more healthy than deep frying in oil.
If you cut pancreas of fish that may leads to bitter taste totally fish curry will spoil.
If you want good looking u can add kashmiri red chilli powder rather than red chilli powder.
Fry them in a medium – low flame only then the taste will just killed it.
All spices must be taken to get the more tasty and spicy.
Nutrition facts (estimation only):
(4servings per container ,Serving size (1g) ,Calories -280, total fat-12g, saturated fat-5g, transfat-0g, sodium -110 mg, total carbohydrates-30g, fiber-0.5g, sugar-13g, proteins -13g)
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