THOTAKURA ROTI’S/AMARANTHUS LEAVES CHAPATHI 2021/Masthani’s kitchen
THOTAKURA/AMARANTHUS LEAVES CHAPATHI (Step-by-step photos) 2021/Masthani’s kitchen:
HELLO FRIENDS!
NAMSTHE🙏
Today I am ready to share a healthy green leaves rotis. chapathi is common word delicious dish in India in every home we can serve as all the time just as breakfast, dinner, snacks, some time lunch box for kids also. Thotakura chapathi easy to make, it in this post I can share with you easy methods as like we can easily made in home and easily understand by step by step procedures and easily make it.
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| Thotakura chapathi |
At my childhood I am not interested to eat green leaves vegetables so my mom make a dishes indirectly mixed with these green leaves to get more proteins at my childhood. so guys make a habit to eat green leaves for kids otherwise try this way to your lovable persons it helps to build up the healthy body. We can see a varieties of rotis like aloo paratha , wheat flour paratha but tasting wise is different and healthy with green leaves vegetables which have a lot of proteins ,vitamins.
We can served Thotakura chapathi with pickles, yogurt, butter, onions, chicken, mutton curries..
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| Thotakura chapathi |
TABLE OF CONTENT😊:
BENEFITS OF THOTAKURA CHAPATHI
BENEFITS OF THOTAKURA CHAPATHI:
In leafy vegetables associated with vitamins K,C, B helps to increase the eye sight.
It controls the blood pressure.
Thotakura chapathi having good amount of magnesium, proteins , iron and sodium..
Thotakura chapathi helps to control the heart problems
Make a habit for kids to eat green vegetables to maintain the bones healthy .
Reduce the risk of cancers and depression .
Who are looking for healthy diet to reduce the weight then these recipe helps to reduce the weight.
FREQUENTLY ASKED QUESTIONS?
1) Can thotakura chapathi eat at night?
Of course, we can eat it in all the times. thotakura chapathi having a good starch if you eat night time it’s maintain energy over the night
2) Can we freeze thotakura chapathi?
Heat the non-stick pan, half cooked thotakura chapathi each side without oil for 5 to 6 times. Place each chapathi in a tight zip bag or freeze bag and cool them completely. whenever you want take them and heat them for a while .
3) Can we make thotakura chapathi with maida?
We can make thotakura chapathi with maida or wheat flour. But wheat flour thotakura chapathi as much taste as maida.
4) Does thotakura chapathi makes you weight loss/gain?
thotakura chapathi is a healthy food. The flat chapathi makes you healthy diet we can make it has weight loss
5) Difference between Paratha and Chapathi?
Paratha is a flat bread mixed with some cooked vegetables, while chapathi is flat, without stuffed any vegetables on it, both are healthy food .
DIFFERENT LANGUAGES SPELL ABOUT THOTAKURA :
Asparagus -english
Thotakura –telugu
Tawtakura-arabic
Totakura-bengali
Totaakur-hindi
LET’S LOOK ABOUT DERIVED INGRENDITS:
Wheat flour
Salt
Amaranthus leaves
Red chill powder
yogurt
Ghee/oil
DERVIED STEPS:
Step 1: Wash the amaranthus leaves in the fresh running water at least 3 times so that soil in the leaves washed out. Heat the pan pour oil and add these leaves cook it for a while.
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| Amaranthus leaves |
Step 2: Add red chill, salt (as per taste) maintain medium –low flame only.
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| Amaranthus leaves |
Step 3: Firstly take the 4 cups of wheat or atta flour in a bowl. Pour cooked amaranthus leaves ,4 spoons of yogurt, 2 spoons of Cooking oil on it.
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| wheat or atta flour |
Step 4: Mix them very well with a help of required water to form a soft and non sticky.
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| Mix them very well |
Step 5:Place the dough aside with a tight cap for 30 min then only the dough get more softer and easily melt while eating.
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| Dough |
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| Equal parts |
Step 7: Roll the piece of dough flatten it and roll it until it size just like round disc/plate.
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| Heat the non stick pan |
Step 9: After heating in 2 sides then add ghee adjust the flame in medium- low flame only. when a see the golden to light brown spots on chapathi , take it off them and place it in a plate.
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| Add ghee |
Finally ,our thothakura chapathi is ready. Taste the each piece of smooth and tasty chapathi.
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| Thotakura chapathi |
MORE LINKS IN OUR BLOG:
BUTTER NAAN WITHOUT YEAST &TANDOOR RECIPE
REQUIRED TIME:
Prep time | 15 min |
Cooked time | 10 min |
Total time | 25 min |
cuisine | Indian |
Makes | 4 servings |
type | easy |
PROCEDURE:
Cooking amaranthus leaves:
Wash the amaranthus leaves in the fresh running water at least 3 times so that soil in the leaves washed out. Heat the pan pour oil and add these leaves cook it for a while. Add red chill, salt (as per taste) maintain medium –low flame only.
Dough process:
Firstly take the 4 cups of wheat or atta flour in a bowl. Pour cooked amaranthus leaves ,4 spoons of yogurt, 2 spoons of Cooking oil on it. Mix them very well with a help of required water to form a soft and non sticky. Place the dough aside with a tight cap for 30 min then only the dough get more softer and easily melt while eating.
Take the dough and divide them in an equal parts. Roll the piece of dough flatten it and roll it until it size just like round disc/plate.
Cooking chapathi:
Firstly heat the non stick pan with in a medium- low flame , dust off the excess wheat flour in chapathi and gently transfer into pan .within 2 min bubbles are appeared flip tem in other side After heating in 2 sides then add ghee adjust the flame in medium- low flame only. when a see the golden to light brown spots on chapathi , take it off them and place it in a plate.
Finally , our thothakura chapathi is ready. Taste the each piece of smooth and tasty chapathi.
BEST FOR MORE TIPS :
Make a habit to eat green leaves vegetables for kids otherwise indirectly stuffed like this serve them.
Chapathi must be cooked in the medium –low flame only.
Take a fresh green leaves for cooking process then the taste and aroma are good.
we can use wheat flour for rolling later dust off the excess wheat flour while cooking the chapathi.
Nutrition facts (estimation only):
(4 servings per container ,Serving size (1g) ,Calories -120, total fat-9g, saturated fat-0g, transfat-0g, sodium -0 mg, total carbohydrates-0g, fiber-2g, sugar-3g, proteins -4g)
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Tqqq for ur recepie mam🤩I will try for my kids today
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